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Heart Health Tips
Heart disease is the leading cause of death for adults over 65, but many risk factors are within your control. Learn how to keep your heart healthy.
Know Your Numbers
Blood Pressure
Target: Below 120/80 mmHg
Cholesterol
LDL under 100 mg/dL is ideal
Blood Sugar
Fasting: 70-100 mg/dL
BMI
Target: 18.5-24.9
Heart-Healthy Lifestyle
- Eat well - Fruits, vegetables, whole grains, lean proteins, limit salt and saturated fats
- Stay active - Aim for 150 minutes of moderate exercise per week
- Dont smoke - If you smoke, quitting is the best thing you can do for your heart
- Limit alcohol - No more than one drink per day for women, two for men
- Manage stress - Practice relaxation techniques
- Get enough sleep - 7-8 hours per night
Warning Signs of Heart Problems
Seek immediate medical attention if you experience:
- Chest pain, pressure, or discomfort
- Shortness of breath
- Pain in arm, neck, jaw, or back
- Unusual fatigue
- Dizziness or lightheadedness