Mental Wellness for Seniors
Mental health is just as important as physical health, especially as we age. Learn strategies to maintain emotional wellbeing and live a fulfilling life.
Why Mental Health Matters
Good mental health helps you enjoy life, cope with challenges, maintain relationships, and stay physically healthy. Depression and anxiety are common but treatable conditions that affect many older adults.
Signs to Watch For
- Persistent sadness or feelings of emptiness
- Loss of interest in activities you once enjoyed
- Changes in sleep patterns or appetite
- Difficulty concentrating or making decisions
- Withdrawal from friends and family
- Unexplained aches and pains
Strategies for Mental Wellness
Stay Connected
Maintain relationships with family and friends. Join clubs or groups.
Stay Active
Regular physical activity improves mood and reduces anxiety.
Find Purpose
Volunteer, pursue hobbies, or help others in your community.
Practice Gratitude
Focus on positives. Keep a gratitude journal.
When to Seek Help
Its okay to ask for help. Talk to your doctor if you experience persistent symptoms. Therapy and counseling can be very effective, and there are medications that can help when needed.